Cher's Diet Secrets: How Giving Up Cheese in 1991 Has Kept Her Healthy at
Singer and actress Cher has been a household name for over five decades, and at 77 years old, she's still going strong. While many of her peers have struggled with health issues, Cher credits her healthy diet and lifestyle for keeping her looking and feeling young. One major change she made to her diet was giving up cheese in 1991, and it's had a profound impact on her healt
Why Cher Gave Up Chee
Cher has been open about her struggles with weight and body image throughout her career. In the 1980s, she was at her heaviest, weighing over 160 pounds. She knew she needed to make a change, so she started by cutting out processed foods and sugars, including chees
"I was eating a lot of cheese, and I just decided to stop eating it," Cher told People magazine in 2017. "I love cheese, but I don't need it
The Benefits of a Cheese-Free Diet
Giving up cheese has had numerous health benefits for Cher. Here are just a fe
1. Weight Loss: Cheese is high in calories and fat, so cutting it out of her diet helped Cher lose weight and maintain a healthy weigh
2. Improved Digestion: Dairy products can be difficult for some people to digest, and Cher reportedly experienced better digestion after giving up cheese
3. Reduced Inflammation: Cheese contains a protein called casein, which can cause inflammation in some people. By avoiding cheese, Cher may have reduced her risk of chronic diseases like arthritis and autoimmune disorders
4. Better Skin: Cheese contains hormones and antibiotics that can affect the skin, leading to breakouts and other skin issues. By avoiding cheese, Cher may have experienced improved skin health
Other Healthy Habit
While giving up cheese was a significant change for Cher, it's just one part of her healthy lifestyle. Here are some of her other healthy habit
1. Exercise: Cher has always been an active person, and she continues to exercise regularly. She's a fan of Pilates and yoga, and she also enjoys hiking and bikin
2. Hydration: Cher drinks plenty of water throughout the day, which helps flush out toxins and keep her skin looking healthy
3. Sleep: Cher prioritizes getting enough sleep each night, which is essential for overall health and well-being
4. Mindful Eating: Cher eats mindfully, paying attention to her hunger and fullness cues and eating when she's hungry, not just because it's a certain time of day
Conclusion
Cher's decision to give up cheese in 1991 has had a profound impact on her health. By avoiding this high-calorie, high-fat food, she's been able to maintain a healthy weight, improve her digestion, reduce inflammation, and experience better skin health. When combined with her other healthy habits, such as exercise, hydration, sleep, and mindful eating, Cher's diet has helped her stay healthy and vibrant at 77 years ol
Reference
1. "Cher on Her Healthy Lifestyle: 'I Don't Need Cheese'." People, 20 Apr. 2017, <https://people.com/health/cher-on-her-healthy-lifestyle-i-dont-need-cheese/
2. "The Benefits of a Cheese-Free Diet." Healthline, <https://www.healthline.com/nutrition/benefits-of-a-cheese-free-diet>
3. "The Effects of Dairy on Your Skin." Reader's Digest, <https://www.rd.com/health/wellness/effects-of-dairy-on-your-skin/>
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